The Age of Adaline Song Start Again
Welcome to Aging Well, a SymptomFind series with tips to help you protect your health and well-being as y'all become older. This first edition focuses on eye wellness — and throughout the serial, we'll bring y'all trusted tips to assist y'all stay potent, healthy and independent for years to come.
Many middle diseases are more common in older adults. But vision loss does non have to be a normal part of aging. In fact, you tin make simple changes to your daily routine to lower your chance for eye diseases that cause vision loss.
In this guide, we're offering evidence-based tips to assistance you protect your vision equally you go older. Learn how changes you make today can protect your sight for a lifetime.
Yep, everyone's vision changes slightly equally they get older. After age 45, the lens of your heart doesn't focus as well — and that makes it harder to see things up close. That's why many older adults use glasses to read.
If you lot're having trouble reading or seeing things up shut, see your eye doctor for an exam. Your middle doctor may recommend prescription reading spectacles or contacts, or you may be able to apply over-the-counter reading glasses.
While this small vision alter is a normal and expected office of crumbling, more serious vision changes and vision loss are non normal. Run across your physician right away if yous notice changes in your vision.
Am I at Run a risk for Eye Diseases?
Older adults are at higher risk for several middle diseases, including cataracts, glaucoma and age-related macular degeneration.
- Cataracts are cloudy areas in the lens of your eye. More than one-half of Americans over age 80 take had cataracts. The good news is, a uncomplicated surgery can fix cataracts.
- Glaucoma is a grouping of center diseases that damages the nerve that connects your center to your encephalon. Early on treatment can stop the impairment and protect your sight.
- Age-related macular degeneration (AMD) is an eye disease that makes your central vision blurry. People ages 55 and older are at higher risk for AMD, but there may be treatments that can assist.
Diabetic eye disease is another main cause of vision loss in older adults. If you lot accept diabetes, you're at chance for diabetic centre illness — and your run a risk gets higher as you go older.
Your risk for middle diseases may likewise be college depending on your race, gender, family history of eye diseases and any other health weather condition yous have. Talk with your doctor about your personal risk for centre affliction.
And call back, while your adventure for these centre problems goes upwardly as you age, you can yet take steps to protect your heart health. And so don't give up on your eyes!
How Can I Protect My Sight?
Taking care of your middle health can be as elementary as eating your veggies and remembering your sunglasses when y'all leave the house. Follow these half dozen tips to protect your vision.
ane. Get Regular Eye Exams
Middle diseases that cause vision loss oftentimes have no early symptoms. And then the simply mode to find them early is to get regular eye exams. Your middle doctor tin exam your vision and find eye problems early on, when they're easier to care for.
The National Center Institute says that everyone over historic period lx needs an center exam every one to two years. But depending on your risk for centre diseases, you may need to first getting eye exams earlier or get them more often. For case, people with diabetes may need to get heart exams at least one time a year. Enquire your doctor how ofttimes you need an center exam.
ii. Eat Right for Your Sight
Healthy eating is key to your overall health. It tin can help prevent weather condition similar diabetes that can harm your eyes. And sure foods have nutrients that can assistance protect your vision, including:
- Leafy green veggies, like spinach and collards
- Dark orange veggies, like sweet potatoes and carrots
- Fish that provide Omega-3 fatty acids, similar salmon and tuna
So eat enough of colorful veggies and fatty fish as function of a healthy, balanced diet.
3. Stay Active to Keep Seeing Your Best
Regular concrete activity is another cardinal way to stay salubrious as yous get older. And it lowers your risk for health conditions that tin can affect your vision, like high blood pressure and high cholesterol.
Attempt to get virtually two and half hours of moderate-intensity aerobic activity each week. That's anything that raises your heart rate and makes you exhale faster, like walking, biking or swimming. You lot could do xxx minutes on five days a week, or whatever schedule works for you lot. And at least 2 days a week, do an activity that strengthens your muscles, like yoga, lifting weights or fifty-fifty carrying groceries.
If you're just getting started, do as much as you lot can and work your way upward to more! Fifty-fifty five minutes of walking a day can make a deviation.
four. Manage Your Other Health Conditions
Wellness conditions like diabetes and high blood force per unit area put you at higher hazard for heart problems. Then getting these conditions under control is key to protecting your sight.
For example, if you accept diabetes, controlling your blood saccharide tin can lower your take a chance for diabetic eye disease. Talk with your doctor most the best way to manage your wellness weather.
5. Ever Wear Your Sunglasses
Ultraviolet (UV) calorie-free from the sun can damage your eyes and heighten your risk for cataracts. So it'southward important to article of clothing sunglasses that block UV light. Endeavor to wear your sunglasses whenever yous go out in the daytime — even if it's cloudy exterior.
vi. If You Smoke, Quit
Smoking isn't just bad for your lungs and your overall wellness. It also raises your hazard for AMD and cataracts. If yous smoke, make a plan to quit.
Get Help Living with Vision Loss
If yous already have vision loss, there are lots of services and devices that can help yous make the almost of the sight you still have. These are sometimes called "low vision" or "vision rehab" services.
A specialist can help you learn to do everyday tasks more easily. For example, you may demand a magnifying device to assistance you read, or y'all may need to rearrange your furniture to help you move around your abode better. Inquire your medico near services and devices that tin help you live better with low vision.
Resource Links:
- "Healthy Aging Includes Healthy Vision" via Centers for Disease Control and Prevention (CDC)
- "Aging and Your Eyes" via National Plant on Aging
- "8 Things You Can Practise Right Now to Protect Your Vision" via National Center Plant
- "36 Fabulous Foods to Help Protect Your Vision" via American Academy of Ophthalmology
- "The Low Downwards on Eye Exercises" via Harvard Medical Schoolhouse
- "How Much Physical Activity Practice Older Adults Need?" via CDC
Source: https://www.symptomfind.com/healthy-living/aging-well-how-to-protect-your-vision?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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